1.7 KiB
1.7 KiB
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2019
Family
Vacation
- One destination vacation with immediate family
- One low-key relaxing vacation with immidiate family
- At least one trip to visit family
Activities
- Find and engage in new activity enjoyed by the whole family
- Find and engage in new activity with kiddo
- Find and engage in new activity with wife
Wellness
Cycling
- Cycle 350 miles for the year
- Cycle a minimum of once per week
- Ride in one cycling event for a distance of 100 kilometers
Running
- Run a 12 minute mile
- Actually run the whole mile
Core
- Build up to the ability to do 100 push-ups in a single day
- This could be split in to 20 sets of 5, 10 sets of 10, etc...
- Build up to the ability to do 100 sit-ups in a single day
- This could be split in to 20 sets of 5, 10 sets of 10, etc...
- Build up to a 60 second plank
- This does not mean a 1 second plank 60 times.
Swimming
- Explore getting back into lap pool swimming
- Determine baseline measures & set goals that are achievable
Health
Limit
- 1 Energy drink / week
- 2 Soda / day
Intake
- water(oz) = bodyWeight(lbs) / range(1..2)
- the dividing number should be closer to 2 with low physical activity, and closer to 1 with higher physical activies
- More veggies, everyday
Career / Learning
- Read 7 books relative to leadership / coaching
- Present more
- In front of increased audience sizes
- In front of audiences of varying influence levels
- Maintain work / life balance
- Build that LED alarm clock with an Arduino
- Stop putting this off
Community
Volunteering
- Volunteer at least 75 hours for the year
- Volunteer at least 16 hours with family