66 lines
1.7 KiB
Markdown
66 lines
1.7 KiB
Markdown
---
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layout: page
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title: Goals
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permalink: /goals
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published: false
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---
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# 2019
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## Family
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### Vacation
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* One destination vacation with immediate family
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* One low-key relaxing vacation with immidiate family
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* At least one trip to visit family
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### Activities
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* Find and engage in new activity enjoyed by the whole family
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* Find and engage in new activity with kiddo
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* Find and engage in new activity with wife
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## Wellness
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### Cycling
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* Cycle 350 miles for the year
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* Cycle a minimum of once per week
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* Ride in one cycling event for a distance of 100 kilometers
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### Running
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* Run a 12 minute mile
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* Actually run the whole mile
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### Core
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* Build up to the ability to do 100 push-ups in a single day
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* This could be split in to 20 sets of 5, 10 sets of 10, etc...
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* Build up to the ability to do 100 sit-ups in a single day
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* This could be split in to 20 sets of 5, 10 sets of 10, etc...
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* Build up to a 60 second plank
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* This does not mean a 1 second plank 60 times.
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### Swimming
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* Explore getting back into lap pool swimming
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* Determine baseline measures & set goals that are achievable
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## Health
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### Limit
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* 1 Energy drink / week
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* 2 Soda / day
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### Intake
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* water(oz) = bodyWeight(lbs) / range(1..2)
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* the dividing number should be closer to 2 with low physical activity, and closer to 1 with higher physical activies
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* More veggies, everyday
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## Career / Learning
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* Read 7 books relative to leadership / coaching
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* Present more
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* In front of increased audience sizes
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* In front of audiences of varying influence levels
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* Maintain work / life balance
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* Build that LED alarm clock with an Arduino
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* Stop putting this off
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## Community
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### Volunteering
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* Volunteer at least 75 hours for the year
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* Volunteer at least 16 hours with family
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